The multi-grip handles on the T-Bar Row allows users to focus on the major muscles of the back. Secondary muscles that are involved in the exercise are biceps, glutes for stabilising, while the core gets engaged during the entire movement. Thanks to the biomechanics of the T-Bar Row you are placed in a perfect position, while feeling comfortable during the exercise thanks to the memory foam of the thoracic support. There are two different positions to place your feet which allows users of all heights to perform the correct movements.